![]() Improved digestion and an easier time losing weight. More relief from headaches, back pain, migraines, and sciatica. Over time, if you get used to breathing through your nose at night, Burhenne says you can expect to wake up feeling better rested and benefit from a reduction in high blood pressure and decreased risk of heart disease.īut there’s even more to look forward to when you use mouth tape: Improving your immune system so that you can better fend off illnesses. Some key ways in which nitric oxide helps you function include: Once your body gets an adequate amount of nitric oxide, you’ll notice the difference, according to Burhenne. In fact, the body produced 25 percent of nitric oxide through nasal breathing. When you breathe through your mouth, you don’t benefit from the same amount of nitric oxide. This gives your body the benefit of nitric oxide, which is produced in the sinuses. When you place mouth tape over your mouth before bed, it forces you to breathe through your nose. Why Should You Use Mouth Tape While Sleeping? Here’s how to use mouth tape for better sleep. ![]() Mark Burhenne, a family and sleep medicine dentist at Ask the Dentist, explains why sleeping with mouth tape (something he says he does every night) can have incredible benefits when it comes to your sleep, overall wellness, and even your dental health. We know this sleeping trend may sound weird (because it kind of is), but some people swear by it. Yes, it’s tape for your mouth, while you sleep. There’s one unorthodox sleeping solution that’s becoming more popular: using mouth tape. The human body was designed so that we breathe through our nostrils and use our mouths for only eating–but that’s not always what happens. When we breathe through our mouths, particularly at night, it can backfire and result in a slew of detrimental side effects, not only in terms of the quality of our sleep but for our overall health and wellbeing. It could actually have everything to do with the way you’re breathing while you’re asleep. Or, if the mouth tape is removed because you open your mouth to breathe while sleeping, it serves to alert you to an underlying issue. The tape will encourage you to nose breathe even while you’re unconscious in deep sleep. If you wake up with dry mouth or still feeling tired and unrested, the culprit may not be that you didn’t get enough sleep the night before. Mouth taping is as easy as it soundsyou simply tape your mouth shut before bed. Leave a small space for breathing through your mouth. If you are not comfortable taping your entire mouth, apply the tape vertically to begin with. SheFinds receives commissions for purchases made through the links in this post. Apply a thin layer of Vaseline to the lips before taping them: Applying Vaseline in a thin layer can reduce the sticky feeling on your lips in the morning. Please check the time stamp on the story to see when it was updated last. This is an archived article and the information in the story may be outdated. Mouth Tape for Sleeping - 90 Count Anti-Snoring Strips for Improved Nose Breathing and Snore Reduction,Transparent Tape Strips, Pain-Free Removal and Hypoallergic Tape.
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